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To know even one life has breathed easier because you have lived.

This is to have succeeded.

- Ralph Waldo Emerson -

You diligently care for the bodies and the souls of those you serve.

You turn up day, after day, after day to help someone "breathe easier".

Some of you serve your community:

You're our physicians, our nurses, our physical therapists, our paramedics;

Our social workers, support workers, caseworkers, aid workers, carers.

Our mental health service providers;

The list is long, so please add your role here: ____________


And we certainly don't forget about you,

our law enforcement officers, our defence force.



Some of you care for individuals:

You care for your father with Dementia, your son diagnosed with Asberger's, your spouse undergoing cancer treatment, your daughter with Cerebral Palsy, your elderly relative... 


You care for those who are bedridden, who are terminally ill, who suffer from a mental or physical disability.


You're our foster carers; You're the ones who stand by those suffering from PTSD, or those who, for whatever reason, simply suffer...

For our


A hero is someone who has given his or her life to something bigger than oneself.

- Joseph Campbell -

Without fanfare or recognition, you deliver unwavering care each day.

You do it selflessly and with compassion.

And not only do you deliver healthcare but, more importantly, you deliver 'human care'.


You are a hero.


But even heroes grow weary and suffer from burnout if they don't take care of themselves. Your self-care is JUST AS IMPORTANT as the care you continue to offer to others.


Caring for those who Care


Our customised programs and workshops for healers, helpers and carers are designed to support and nurture.


In a confidential and compassionate environment, we combine evidence-based research with psychotherapeutic approaches, creative expression and effective communication strategies.


The goal is to take care of your immediate and long-term wellbeing, while allowing you to refresh and replenish you mental, emotional and spiritual resources.

Effective, experiential, enjoyable.

Results-oriented and solution-focused.

Tailor-made, adaptable, individual.

NOT a presentation.


Groups, and a combination of group and individual sessions.

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