Targeted
SUPPORT
TANGIBLE change
Real support. Real solutions. Real transformation.
Hope is being able to see that there is light despite all of the darkness.
Our work combines the latest advances in psychology and neuroscience with expressive therapies and experiential practices to help individuals, families, business leaders and organisations move from struggle to strength - and from strength to significance
Whether you’re seeking freedom from struggle, a clearer path forward, or you're ready for your next chapter of growth
- this is where change becomes possible and progress becomes real.
Whether you're seeking professional therapy for anxiety, burnout or trauma, relationship support, high-performance coaching, or a more empowering alternative to EAPs, we provide evidence-based, person-centred solutions that create real, lasting change.
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PARTNERS in Progress
Retreats & Immersive Experiences
Discover creative escapes
and therapeutic resources to
reset, reconnect and restore →
Personal & Relationship Wellbeing
Business & High Performance Solutions
Unlock workplace wellbeing and performance coaching for teams, professionals and organisations →
Explore therapy and support for individuals, couples and families navigating life’s challenges →
SOLU-
TIONS
MENTAL HEALTH CARE
that DEFIES NORMS
Rykie Smith is the founder of The Art of Wellbeing. She works with individuals and organisations who want more than surface-level solutions.
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A registered psychotherapist and experienced consultant, she skillfully combines the rigour of psychology, the insights of neuroscience, and the power of expressive therapies to transform how we approach mental health, performance and leadership.
Her work supports people experiencing:
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Anxiety, depression, overwhelm or burnout
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Trauma, PTSD or emotional shutdown
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Creative blocks or self-doubt
She also partners with organisations to:
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Enhance psychological safety
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Reduce workplace stress
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Build strong, emotionally intelligent leadership
Some clients come to feel better. Others come to grow. Many arrive after trying everything else - and needing a different way forward.
With deep experience and a passion for challenging outdated models, Rykie offers support that’s strategic yet warm, science-informed, yet deeply human.
Whether in one-on-one therapy, couples work, group settings or consulting, she helps clients move toward hope, clarity and meaningful, lasting change.
GOOD WORDS,
LASTING CHANGE
I can’t express enough how much of a difference Emma’s visits to you have made. She is a different girl! We tried a number of other counsellors before seeing you - all with little effect.
Eight sessions with you and we now have a happy, resilient child, comfortable in her own skin and fully capable of dealing with the pressures of modern life faced by teenagers in the 21st century.
Hope is being able to see that there is light despite all of the darkness.
- Archbishop Desmond Tutu -
Nobel Peace Prize winner (1984);
Anti-apartheid & human rights activist
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